<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2061468317975473987</id><updated>2012-02-16T06:25:02.417-08:00</updated><title type='text'>HOW TO FLATTEN YOUR STOMACH</title><subtitle type='html'>The Truth About Six Pack Abs</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://truthaboutabds.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2061468317975473987/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://truthaboutabds.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>000</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2061468317975473987.post-1603749961004556191</id><published>2010-02-02T02:13:00.001-08:00</published><updated>2010-03-02T12:27:05.796-08:00</updated><title type='text'></title><content type='html'>&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;b&gt;Do you have belly fat that you just can't shift no matter what you try?&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.my-linker.com/hop/belllyfat"&gt;&lt;img id="BLOGGER_PHOTO_ID_5433795146605060514" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 141px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://2.bp.blogspot.com/_W7uJqlCGkf0/S2i35Xei4aI/AAAAAAAAA5k/2FGxk7YRuGo/s200/belly+4.jpg" border="0" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt; If, like most people you want your belly to be lean, strong and healthy, top fitness professional, &lt;/span&gt;&lt;span style="FONT-WEIGHT: bold"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;Mike Geary&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt; of truthaboutabs.com would like to show you, through effective strategies and professional diet tips, exactly how to finally turn your wobbly belly into rock hard abdominals no matter what age you are.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Mike is a famous Fitness Expert who specialises in the most effective methods for losing excess belly fat so you can reveal those elusive 6-pack abs that everyone desires.&lt;br /&gt;&lt;br /&gt;In his #1 rated abs program, 'The Truth About Abs', Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally lose that nasty stomach fat for good. Some of his strategies deal with nutrition aspects and others deal with training techniques.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.my-linker.com/hop/belllyfat"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 68px;" src="http://4.bp.blogspot.com/_W7uJqlCGkf0/S4FxWOU03cI/AAAAAAAAA9c/RBzx_TDdFB8/s400/truthaboutabs6.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5440754451456777666" /&gt;&lt;/a&gt;&lt;br /&gt;The key is that he focuses on the REAL techniques that are going to get you lasting results and teaches you how to avoid all of those "quick-fix" scams and gimmicks that you see all over the infomericals and internet these days.&lt;br /&gt;&lt;br /&gt;Several of the mistakes that Mike sees every day where people are going wrong in their fat loss attempts are:&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;1) Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, sit-ups and other "abs pumping" exercises in their attempt at losing stomach fat.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body. Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_W7uJqlCGkf0/S2_1zViTYPI/AAAAAAAAA6k/ZpO5s1_a0EU/s1600-h/mike+geary.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.my-linker.com/hop/abexercises"&gt;&lt;img id="BLOGGER_PHOTO_ID_5436378494170525074" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 293px; CURSOR: hand; HEIGHT: 220px" alt="" src="http://2.bp.blogspot.com/_W7uJqlCGkf0/S3Hlb_GbbZI/AAAAAAAAA7c/I-JHvQwDueA/s320/mike+geary.jpg" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.my-linker.com/hop/abexercises"&gt;&lt;span class="Apple-style-span" style="COLOR: rgb(0,0,0); -webkit-text-decorations-in-effect: none"&gt;You can read Mike's top tips on &lt;/span&gt;&lt;/a&gt;&lt;a href="http://www.my-linker.com/hop/abexercises"&gt;&lt;span class="Apple-style-span"  style="color:#cc0000;"&gt;The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises here&lt;/span&gt;&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;2) Most people are wasting too much of their time doing hours and hours of boring, monotonous cardio exercises.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Mike has researched this topic extensively, including an intensive study of the different modalities of cardiovascular exercise. After all of this research, he's discovered that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of cardio! &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;The strategies that Mike reveals in his program go beyond "interval cardio" too.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="color:#000099;"&gt;3) Most people are failing miserably with fad diets.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Mike reveals exactly why most low-carb and low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_W7uJqlCGkf0/S4QOAlHFcwI/AAAAAAAABAA/XkoK5TEdG2o/s1600-h/truthaboutabs8.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 301px;" src="http://2.bp.blogspot.com/_W7uJqlCGkf0/S4QOAlHFcwI/AAAAAAAABAA/XkoK5TEdG2o/s400/truthaboutabs8.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5441489652895019778" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span"  style=" ;font-size:large;"&gt;No more bogus "fat burner" pills&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;Go to Mike's 'Truth About Six Pack Abs' site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system &lt;u&gt;will&lt;/u&gt; help you to lose that stubborn stomach fat that has plagued you for years so you can finally get that sexy six pack that you've always wanted.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.my-linker.com/hop/belllyfat"&gt;&lt;img id="BLOGGER_PHOTO_ID_5433429740793164786" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 343px; CURSOR: hand; HEIGHT: 348px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_W7uJqlCGkf0/S2drj8wE8_I/AAAAAAAAA4k/Oa4P16y3FL8/s400/The-Truth-About-6-Pack-Abs.bmp" border="0" /&gt;&lt;/a&gt; &lt;div style="TEXT-ALIGN: center"&gt;No more useless ab belts or gadgets&lt;/div&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;Try the exciting ab program today and get ready to start seeing your body change into a lean, ripped body you can be proud of - measurable results noticeable in the first couple of weeks!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;&lt;br /&gt;Priced only $39.95 + 3 FREE bonuses valued at $150.89 for a limited time only.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center"&gt;&lt;a href="http://www.my-linker.com/hop/belllyfat"&gt;&lt;span class="Apple-style-span"  style="color:#ff6600;"&gt;&lt;b&gt;&lt;span class="Apple-style-span"  style="font-size:x-large;"&gt;&lt;span class="Apple-style-span"  style="color:#000000;"&gt;&amp;#62;&amp;#62;Visit &lt;/span&gt;'Truth About Abs' &lt;span class="Apple-style-span"  style="color:#000000;"&gt;Website&amp;#60;&amp;#60;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span class="Apple-style-span"  style="font-family:'trebuchet ms';"&gt;&lt;span class="Apple-style-span"  style="font-size:large;"&gt;Truth About Abs is the #1 Rated Abs Program on the internet.  It is the honest source on abdominals and fat loss.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.my-linker.com/hop/truthaboutabds"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 68px;" src="http://1.bp.blogspot.com/_W7uJqlCGkf0/S4QIyjekKuI/AAAAAAAAA_4/Iu9gjeQRyhw/s400/truthaboutabs7.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5441483914380323554" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:'times new roman';"&gt;&lt;span class="Apple-style-span"  style="font-size:x-small;"&gt;Copyright © 2010 truthaboutabds.blogspot.com All Rights Reserved. truthaboutabds.blogspot.com is a paid affiliate for every download of the truth about six pack abs&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2061468317975473987-1603749961004556191?l=truthaboutabds.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2061468317975473987/posts/default/1603749961004556191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2061468317975473987/posts/default/1603749961004556191'/><link rel='alternate' type='text/html' href='http://truthaboutabds.blogspot.com/2010/02/do-you-have-stomach-fat-that-you-just.html' title=''/><author><name>000</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_W7uJqlCGkf0/S2i35Xei4aI/AAAAAAAAA5k/2FGxk7YRuGo/s72-c/belly+4.jpg' height='72' width='72'/></entry></feed>
